The idea of this ab routine is that anyone can do it, anywhere, anytime, and most importantly have fun while getting results! 7 minutes is the magic number, and realistically we all have 7 minutes to spare in a day…right? (I sure hope so)! To make it even easier, I have a video of the routine you can follow along with at MandyGill.com. 3, 2, 1...ABS!
Your Mind/Happiness Connection
10:30 am - 10:55 am
In a world where materialistic items can create the illusion of true happiness, happiness researcher Gillian Mandich and celebrity fitness guru Mandy Gill uncover the science behind the true sources of happiness for sustained results. In this session you will learn how you can experience happiness in your everyday life through practice, skill development, brain-food, and specific exercises.
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